About Mindspace Moments
Moments are one-minute meditative videos designed to offer you a pause or a break; a gentle reset, because short pauses matter. Each Moment blends calming nature visuals with the natural sounds of nature and Mother Earth, inviting you to slow down, notice, and reconnect.
Whether you're in need of a mindful pause, a breath of a moment of beauty between tasks, or even a quick escape into something peaceful and grounding, Moments help you return to yourself effortlessly. You’ll discover glistening streams, gentle ocean waves, forest walks, unfurling petals; all captured to accompany you into a peaceful pause.
There’s no need for preparation; just press play. Watch with open awareness, or simply let the visuals and ambient nature sounds hold you as you breathe. A Moment can be your morning stillness, your midday breath, or your evening unwind. This isn’t just a video, it’s a mindful experience. A chance to feel more human, more in touch with your feelings and self.
Let each Moment remind you: calm lives in short moments, and healing can begin in as little as a minute.
Listen now
Ocean Moments
01
In this Moment, nothing is asked of you.
Let the rhythmic hush of ocean waves lapping on the shoreline offer a natural sound therapy. A gentle pause where stress begins to melt away. With each wave that laps the shore, feel tension recede. This shoreline relaxation is a simple, soothing reset.
A peaceful moment, awaits you, to reduce stress, restore calm, and reconnect with the stillness of nature.
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Waterfall Moments
02
Embrace a place of peaceful beauty.
An idyllic waterfall flows beside blooming wildflowers, creating a serene space for a quiet meditation moment. The gentle water sounds offer stress relief without effort; just watch, breathe and be. This calming nature visual invites stillness, grounding you in the present with gentle motion and soothing sound.
Let this peaceful waterfall scene become your visual meditation… a pause in the day to reset, reflect, and return to calm.
Spring Bloom Moments
03
Breathe in the scent of spring, and pause.
Surrounded by late spring's radiant rhododendron blooms, you’re invited to pause and simply be. Their vivid colours and gentle sway in the breeze create a soothing visual meditation; perfect for grounding your thoughts and releasing the stress of the day.
Let nature’s late-spring beauty draw you into a quiet moment of awareness, where the mind slows, the breath deepens, and peace begins to unfold.