Create Your Own Sound Mix for Sleep, Stress Relief & Meditation
Introducing Mindspace Elements
If silence feels a bit too loud, and little background noises pull you out of rest rather than into it you’re not alone. At Mindspace, we offer a curated library of over 80 genuine nature & zen sounds that you can create your very own sound mix from. Each sound brings you closer to calm, to lowering stress levels, or can help deepen your meditation, and mindfulness practice.
Create your own mix now. Click or tap on the icons below to activate the sound.
Why Elements Matter for Well-being
Natural elements have long been used to restore emotional balance, reduce stress, and support grounding practices.
At Mindspace, we combine Earth’s core elements- air, water, fire, earth, and spirit - with gentle sound design to help you reconnect with your inner stillness, improve relaxation, and deepen your sense of peace.
How to Use Mindspace Elements?
Sound elements are curated audio experiences inspired by nature’s most healing forces.
From flowing water and crackling fire to earthy forest textures and gentle breezes, each sound is recorded or designed to reflect one of the five elemental energies.
These sounds are crafted to calm the nervous system, enhance mindfulness, and promote deep relaxation.
What Are Sound Healing Elements?
Sound healing elements use nature’s core energies – air, water, fire, earth, and spirit – to calm the mind, ease tension, and restore emotional balance.
At Mindspace, each soundscape is crafted to connect you with your inner stillness, promoting relaxation and deeper peace. From the rustle of forest leaves to ocean waves, every element encourages you to be present and unwind.
You can also combine elements to create a personalized mix for relaxation, meditation, or stress relief.
When to Use Elements Nature & Zen Sounds?
Use Elements sounds anytime you feel scattered, anxious, or disconnected.
They’re especially powerful during times of transition; morning routines, evening wind-downs, after work, or during emotional overwhelm.
You can also combine them with other Mindspace Elements to create a fully immersive healing experience