Mindspace Essentials
Your free introduction
to science-informed sound.
No credit card. No time limit. Yours to keep.
Begin for freeYour free plan
What's waiting for you inside
Essentials gives you immediate access to a carefully chosen selection of Mindspace content — enough to experience what science-informed sound actually feels like, and to begin noticing the difference it makes.
01
Moods
Ambient music blended with nature sounds, composed for sleep, relaxation and emotional calm.
02
Realms
Long-form piano-led soundscapes for deep rest and mindful presence.
03
Calm
Pure nature sound therapy — rainfall, ocean waves, woodland birdsong, Zen garden atmospheres.
04
Wellbeing
Seasonal piano compositions for emotional restoration and inner renewal.
05
Elements taster
A preview of the custom sound mix feature, so you can begin building your own sound environment.
06
1Hz Delta Binaural Beat
A fifteen-minute frequency session for deep sleep onset — the slowest brainwave state the body is capable of producing.
07
7.83Hz Theta Binaural Beat
A one-hour frequency session for deep relaxation and calming an overactive, anxious mind — the Schumann resonance of the Earth itself.
No barriers
How Essentials works
Free. Always.
Essentials costs nothing. There is no trial period, no expiry date, no catch. Sign up once and it is yours for as long as you want it.
No credit card needed.
You give us your name and email address. That is all. Nothing is stored, nothing is charged.
Upgrade when you're ready.
If you want more — more content, more frequencies, the full Elements library — Premium and Platinum are there when the moment feels right. Never pushed. Always your choice.
What you'll find inside
Sound for every state of mind
Format 01
Moods
Immersive video soundscapes that carry you gently into states of deep rest and emotional quiet. You will hear ambient music layered with calming nature sounds — ocean waves, woodland breezes, soft rainfall, birdsong at dawn. Each one composed to encourage your nervous system to slow down.
Format 02
Realms
Long-form piano-led journeys built for sleep and deep relaxation. Glittering oceans, mist-filled forests, tranquil waterfalls. These are not background sounds. They are fully crafted experiences that give your mind somewhere beautiful to rest.
Format 03
Calm
Pure, authentic nature sound therapy. No music. No production. Just the uninterrupted sound of gentle rainfall, ocean waves, woodland breezes and peaceful forest birdsong — offered in their natural rhythm so that everything else can fade away.
Format 04
Wellbeing
Original piano compositions shaped by the turning of the year — spring mornings, summer warmth, autumn stillness, the deep quiet of winter. Composed for emotional restoration and the kind of inner renewal that comes from simply slowing down.
Science-informed sound
Your first frequency experience
Inside Essentials, you will find two binaural beat soundscapes — free to stream, composed for the states your nervous system most needs.
Binaural beats work by delivering two slightly different tones — one to each ear. Your brain perceives the difference between them as a third tone: a rhythmic pulse that encourages your brainwaves to follow. The frequency of that pulse determines the state it supports.
Deep Sleep Onset
A fifteen-minute session at the slowest brainwave state the body is capable of producing. Delta frequencies are associated with the deepest, most restorative sleep — where growth hormone releases, cellular repair peaks, and consciousness is entirely absent. Your Essentials plan includes this session free to stream.
Calm & Overactive Mind
A one-hour session at 7.83Hz — the Schumann resonance, the natural electromagnetic frequency of the Earth itself. Associated with deep relaxation, reduced anxiety and the quieting of a restless, overactive mind. This is the frequency of early drowsiness and the beginning of genuine mental stillness.
Explore the full frequency map below — from the deep delta of sleep to the rarest epsilon territory, available exclusively in Platinum.
Brainwave Science
The Sleep Descent
Every mental state has a frequency. From the calm alertness of alpha to the deepest cellular repair of delta — and beyond. Move the slider to explore the frequencies Mindspace is built around.
Alpha · Calm Focus
Associated with
10 cycles per second
Mindspace
Sleep relevance
The Sleep Descent at a Glance
Platinum Exclusive · Epsilon 0.5 Hz
Beyond the threshold of ordinary sleep.
Epsilon frequencies sit below the conventional floor of measurable brainwave activity. Associated with transcendental states, advanced meditative experience, and — in some research — the paradox of profound inner awareness with near-zero measurable brain activity. Mindspace Platinum includes epsilon-range binaural sessions. Nothing quite like them exists elsewhere.
Explore Platinum →
Founder
I built Mindspace because I needed it myself.
As a composer, I had spent years working with sound. But it was only when I began using binaural beats and layered soundscapes deliberately — for sleep, for an overactive mind, for the kind of stillness that the day rarely offers — that I understood what sound could actually do.
Everything in Mindspace is science-informed and personally composed. Essentials exists so that anyone can begin that experience without risk, without cost, and without pressure.
"Mindspace has genuinely changed the way I relax and recover."
I have a very busy mind and often struggle to switch off, but whenever I listen to Mindspace, I feel calmer, more grounded, and emotionally balanced almost immediately.
The atmosphere the music creates is incredibly peaceful and immersive — it feels less like background music and more like being transported somewhere restorative and safe.
I've also noticed a real difference in my sleep and recovery. I wear an Oura Ring, and my heart rate lowers while my HRV improves when listening, which reflects exactly how my body feels — deeply rested and calm.
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Begin with EssentialsFree forever. No credit card. Upgrade only when you're ready.