Load video: Vibrant, undulating waves of pink, purple, and turquoise rise and fall against a dark backdrop, resembling the serene flow of sound frequencies in a meditative state

Shiny, gold Greek letter Delta on a dark grey background, symbolising the slow, restorative Delta brainwave frequency associated with deep sleep, healing, and subconscious processing

Delta Binaural Beat Frequencies

Delta frequencies (1.0–3.5 Hz) are linked to deep, dreamless sleep, profound relaxation and physical healing. They help the body repair itself at a cellular level, enhancing immune function and reducing inflammation. Listening to Delta waves can ease anxiety, lower stress hormones like cortisol and promote emotional stability.

This frequency range supports mental stillness and inner peace, making it ideal for deep rest, recovery, and spiritual connection. A regular Delta practice nurtures the nervous system and brings the body into a natural state of renewal and balance.

Back to Frequencies

100%

80%

70%

100%

Back to dashboard