Relaxing music can effect changes on the body that help bring on the sleep state. A reduced heart rate, slower breathing and lower blood pressure are the physiological changes that enable the process of falling asleep and staying asleep.
Those with poor sleep often associate the bedroom with sleepless nights. Music can counteract this, distracting the brain from troubling or anxious thoughts and encouraging the physical and mental relaxation needed to induce asleep. A soothing playlist playing throughout the night can help to reassure the subconscious mind, allowing the onset of restful, uninterrupted sleep.
Night-time noise, whether from traffic, aeroplanes, or dogs barking, can reduce sleep efficiency and is linked to adverse health consequences such as cardiovascular disease. Music can help to drown out these unavoidable environmental noises and improve sleep.
If you plan to use relaxing, calm music as part of your nightly routine slow beats work best. Remember, the body and brain are highly responsive to music, including its rhythm and tempo. To ease your body into relaxation and sleep use songs that have a rhythm of around 60-80 beats per minute. Your heart rate will gradually drop to match these slower beats and your breathing will slow down, bringing you closer to sleep
Have you been looking for 5 simple tips to improve your sleep? Well, read on..
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5 Top Tips to help promote better sleep.
- Find a quiet place to just be. Turn off your phone and smart devices.
- Be comfortable. Sit in a comfortable chair or maybe lie down.
- Always return to your breathing if your mind wonders.
- Set a time limit in the beginning and extend the duration over time.
- Gentle soothing background music can help distract a busy mind.
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